Getting fit for your holiday doesn’t have to be daunting. Start by incorporating small changes into your daily routine, such as taking the stairs instead of the elevator or going for a brisk walk during your lunch break. Incorporate activities you enjoy, like swimming or cycling, to make exercise feel less like a chore.  Additionally, focus on eating a balanced diet rich in fruits, vegetables, and lean proteins to fuel your workouts and support your overall health. Remember, consistency is key, so stick to your plan and enjoy the results when you hit the beach or explore new destinations on your holiday.   

Work out exactly how many calories you are burning with your exercise with this great workout calculator and exactly how many calories you should be eating with this weight loss calculator.  This way, you will be fully armed with the knowledge of what you need to do if you’d like to be a bit fitter by the time your holiday comes around. 

When we were browsing this website, we couldn’t help but notice that as well as loads of really great information on keeping fit and weight loss, and careers, there is also an amazing section of kids online games.

Now, they say they are for kids, but we are all big kids at heart!  These free games (with no need to sign up or pay a penny) would be amazing for keeping kids occupied in the airport or on a train – but we think they are great for adults too!

Have a look at this brilliant Scooby Doo game which has genuinely kept us occupied for hours.  It brings back so many childhood memories.

Another great one is this bubble shooter game which is reminiscent of games we used to play on things like the Game Boy!  There are so many games that will keep you so busy, that you won’t have time to worry about eating too much!!  Although, all these games are culinary themed, as the site helps prospective chefs learn all about their chosen career, so perhaps it’s the perfect option.

One last link – unrelated to fitness, but its perfect for us holiday lovers – have a look at their tipping calculator which will help you with those awkward moments on shared holidays with friends.